Most Unhealthy Picnic Foods

Catherine here, There is nothing better than a day spent outside, in the sun, with friends and family, enjoying a lovely day. There’s no doubt that you’ll get hungry – or maybe your whole gathering is centered around celebration and … Continue reading

100 Calorie Snacks

Catherine here, Studies are now showing that having a snack between lunch and dinner will help you to: Stay focused, Stay alert, Keep your metabolism moving, Resist overeating at dinner Resist overeating in the evening hours However, if you pick … Continue reading

A Riddle: What’s The Unhealthiest Food on the Planet? The Answer May Scare You!

Catherine here, Did you figure out the answer to my riddle? Here are the clues again: You most likely consume it in the morning It comes in many flavors It is a dairy product Ready for the answer? Coffee creamer! … Continue reading

Household Chores that Burn Calories!

Catherine here, If you’ve spent the day cleaning your home from top to bottom and you feel tired and sore…there’s a good reason for that! Plenty of household chores burn significant amounts of calories! If you can’t hit the gym, … Continue reading

Satisfy Your Junk Food Craving With These Choices

Catherine here, If it’s time for a treat…but you don’t want to ruin all of your healthy eating efforts, reach for one of these not-so-unhealthy treats! Before I give you the list of fairly healthy junk food, let me just … Continue reading

Vegetarian/Vegan Protein Sources

Catherine here, Whether you’re on Days 5 & 6 of the Cabbage Soup Diet, vegetarian or vegan, or just looking for some tasty and protein packed suggestions, this article is for you! Many of my readers are vegetarian or vegan, … Continue reading

10 Tips to Boost Your Metabolism

Catherine here, I have a friend who constantly eats – and sometimes not too healthy – but she never seems to gain weight. Why? She has a fast metabolism. Her body converts food into energy quicker than mine. These fast-metabolism … Continue reading