Beat Afternoon Cravings With These Foods

Catherine here,

Trying to stay away from the sweets in your house necessary for your family but bad news for you? You are not alone! Try some of these tasty ways to beat cravings and still keep the calories low. Here are just a few suggestions to beat the afternoon boredom – stress cravings.

Sweet Fruits

keep you feeling full and provide an energy boost. One cup of strawberries is only 55 calories and has 6 grams of carbs.
Make a smoothie with strawberries and soy milk or top with low-fat yogurt or Cool Whip. Smash them and eat them on toast – why not! I also make diet jello in bulk so I can layer fruit and yogurt or cottage cheese on top. It truly makes you feel stuffed!

Grapefruit and Blueberries for a delicious snack that is filling and so good for you! Blueberries are rich in heart healthy filling fiber and only contain 40 calories in a half cup along with 6 grams of carbs. A grapefruit has about 52 calories and is rich in Vitamin C and fiber. It is higher in carbs about 13 so you may only want to eat half at a time. The two mixed together make a tangy and filling snack.

Looking for More Low Carb Fruits?

Raspberries – Half a cup (60 grams) contains 3 grams of carbs.

Blackberries – Half a cup (70 grams) contains 4 grams of carbs.

Plum – One medium-sized (80 grams) contains 6 grams of carbs.

Clementine – One medium-sized (75 grams) contains 7 grams of carbs.

Cherries – Half a cup (90 grams) contains 9 grams of carbs.

Cantaloupe – One cup (160 grams) contains 11 grams of carbs.

Peach – One medium-sized (150 grams) contains 13 grams of carbs.

Remember you can always do the 7 Day Cabbage Soup Diet to lose 4 to 10 pounds quickly. Read up on it if you’ve never done it by clicking here!

To your health,


PS: If you have ever done the Cabbage Soup Diet, you already know that the soup tends to be a bit BORING! If you’d like to spice up your soup , click here to checkout my two seasoning packs. Two spicy flavors to pick from! Regular and Tomato Basil!!