Fresh Fruits to Fight Fatigue and Anxiety

Catherine here, I love the weekends because that’s when all the pop-up tents appear for the fresh summer markets full of produce, fruits, jams, honey, salsas, and sometimes homemade tamales!! (In Texas at least!) If you see some fresh raspberries … Continue reading

Low Calorie Salad and Soup

Happy Summer Officially!! Catherine here, I just made a huge pot of my delicious cabbage soup. I know you are thinking it’s too hot for soup but it’s so low calorie and filling and that’s what I need right now! … Continue reading

Keep Pantry Well Stocked!

After the 7 Day Plan A Low Calorie Healthy Salad Keep Your Pantry Well Stocked Catherine here, Sometimes after the 7 Day Plan you start to slip back into your bad habits. You need to keep your refrigerator and pantry … Continue reading