Low Calorie Salad and Soup

Happy Summer Officially!! Catherine here, I just made a huge pot of my delicious cabbage soup. I know you are thinking it’s too hot for soup but it’s so low calorie and filling and that’s what I need right now! … Continue reading

Keep Pantry Well Stocked!

After the 7 Day Plan A Low Calorie Healthy Salad Keep Your Pantry Well Stocked Catherine here, Sometimes after the 7 Day Plan you start to slip back into your bad habits. You need to keep your refrigerator and pantry … Continue reading