7 Day Plan

If you’re looking for a 7 day quick diet, this is it! Scroll down to get started….

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Cabbage Soup Diet 7 Day Plan

On this page, you will find my 7 day Plan for your Cabbage Soup Diet. Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between. A BIG part of making this diet work is to eat Cabbage Soup, every day and several times a day.

Your 7 Day Eating Plan –

  • Day One:

    Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

  • Day Two:

    Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Cabbage Soup Diet Seasoning Packs

  • Day Three:

    Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

  • Day Four:

    Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

  • Day Five:

    Beef And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for beef on one of the beef days (but not both).

  • Day Six:

    Beef and Vegetables: Eat to your heart’s content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

  • Day Seven:

    Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

  • Day 8 and Beyond:

    The Cabbage Soup Diet is not suitable for long-term weight loss. The Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan.

Many struggle in long-term plans due to lack of willpower. I have found something that has helped me, and many others, stay on track over the years. It is a self guided hypnosis program that you can do at home. If you’re interested, I review it here on my website.

A lot of people quit this diet due to the dull taste of cabbage soup. To address this problem, a few years back I came up with some seasoning packs to add to your soup and liven it! I now have my original, and a tomato basil. The packs are premeasured to go with the recipe on this website – and cost comes out to be as low as 23 cents a serving ­čÖé

If you’re serious about staying on this diet, be sure to have great tasting soup! Click Here to find out how to get it.  

More helpful info on the Cabbage Soup Diet can be found here:

Be sure you have a great recipe for you Cabbage Soup Diet.
This is the recipe that I use for my Cabbage Soup!

Still have questions about the Cabbage Soup Diet? I have answers!
Click here to go to my Frequently Asked Cabbage Soup Diet Questions page.