Beat the Flu Season With These Tips!

Catherine here, January not only brings resolutions but cold weather and unfortunately the flu. Hopefully you haven’t had it yet and won’t get it! Doctors still say the best defense is a flu shot and plenty of vitamin enriched foods. … Continue reading

Thanksgiving Calories Beware!!

The Season Of Overeating Has Arrived! Catherine here, Many of you are preparing for the big Thanksgiving feast next week and that means plenty of over eating! So how can you keep from gaining 1-4 pounds during this festive time? … Continue reading

Harvest a Pumpkin Low Calorie Smoothie!!

Harvest Time Means Pumpkin Smoothie Time Catherine here, If you want to enjoy Autumn and need that Starbucks Pumpkin Spice Latte to do it then I’ve got a great low calorie smoothie for you to try! No guilt required! Combine … Continue reading

Watermelon for Extra Hydration and New Recipes

More Watermelon Temptations for Getting in Extra Hydration This Summer! Catherine here, I’ve already told you about eating foods high in water content to help you stay hydrated this summer- so here are two tasty ideas for watermelon. Remember watermelon … Continue reading

Vodka and Green Tea? Why Not!!

Using Hummus, Cottage Cheese and Green Tea to Save Calories! Catherine here, I love hearing from my readers and friends, how they save calories. Some may not sound too appealing but don’t knock it until you’ve tried it. Plus you … Continue reading