Fresh Fruits to Fight Fatigue and Anxiety

Catherine here, I love the weekends because that’s when all the pop-up tents appear for the fresh summer markets full of produce, fruits, jams, honey, salsas, and sometimes homemade tamales!! (In Texas at least!) If you see some fresh raspberries … Continue reading

Did You Cheat on the 7 Day Soup Diet and Still Lose Weight??

Catherine here, How many of you will admit to cheating when on the 7-Day Cabbage Soup Diet? I’ve had several people email me their favorite go to “cheats” and I just have to share some of them. Plus they still … Continue reading