Thanksgiving Calories Beware!!

The Season Of Overeating Has Arrived! Catherine here, Many of you are preparing for the big Thanksgiving feast next week and that means plenty of over eating! So how can you keep from gaining 1-4 pounds during this festive time? … Continue reading

Get Ready for November with Cabbage Soup !!

Catherine here, It’s really hard to believe that November is only days away and that means turkey, dressing and pies galore! If you are still carrying extra weight then keep reading! For those of you looking to lose weight FAST … Continue reading

Stay Hydrated for Healthy Benefits

Catherine here, November is here and some of you have some cold, cold weather already and others, like myself, are still grumbling because we can’t wear our winter clothes yet continuously. Nevertheless, you must stay hydrated even if it’s 30 … Continue reading

Harvest a Pumpkin Low Calorie Smoothie!!

Harvest Time Means Pumpkin Smoothie Time Catherine here, If you want to enjoy Autumn and need that Starbucks Pumpkin Spice Latte to do it then I’ve got a great low calorie smoothie for you to try! No guilt required! Combine … Continue reading