Habits That Are Making You Fat (& How To Stop Them!)

Catherine here, Every day you wake up, eat breakfast (or you should!), get your kids ready for school or get yourself ready, go to work, come home and have dinner, then go to bed. In between, there are a few … Continue reading

Fight & Fix Your Fatigue!

Catherine here, By getting a good night’s sleep, you will: Burn calories Recharge your mind and body Reset your metabolism Have more energy all day…and more. The benefits of consistent, quality sleep is endless. Here are a few reasons why … Continue reading

5 Tips To “Clean Eating”

Catherine here, Simply put, “Clean Eating” means consuming foods in their most natural state, when they contain the most nutrients and are healthiest for you. Clean Eating habits have been known to reduce cholesterol, reduce calorie intake, raise energy levels, … Continue reading