Low Calorie Salad and Soup

Happy Summer Officially!! Catherine here, I just made a huge pot of my delicious cabbage soup. I know you are thinking it’s too hot for soup but it’s so low calorie and filling and that’s what I need right now! … Continue reading

Keep Pantry Well Stocked!

After the 7 Day Plan A Low Calorie Healthy Salad Keep Your Pantry Well Stocked Catherine here, Sometimes after the 7 Day Plan you start to slip back into your bad habits. You need to keep your refrigerator and pantry … Continue reading

Questions About Cabbage Soup Before Beginning Diet?

Help Is Here! Catherine here, I get a lot of questions from people who are about to start their journey on the 7 Day Cabbage Soup Diet Plan. Here are some of the most common ones: Can I drink coffee … Continue reading

10 Days to a Leaner YOU!

Catherine here, When you hear the words “Detox Diet,” what do you imagine eating? Celery sticks? Lemon water? Nothing? It’s time to forget about starvation diets like these that always make the pounds come right back. That’s because the secret … Continue reading

Diet Soda Disaster

I am constantly asked one question: “Can I drink diet soda during the Cabbage Soup Week?” The answer is absolutely not.  During your CSD, you should stick to water, water, and more water. After The CSD After you finish your … Continue reading

5 Healthy Foods That Are Substitutes For Similar Salty Items!

If you often “crave” salt, than this post is for you! You already know that the Cabbage Soup Diet is lower in sodium, right?  This is because too much salt will lead to water retention, bloating, and therefore, weight gain. … Continue reading