Questions About Cabbage Soup Before Beginning Diet?

Help Is Here! Catherine here, I get a lot of questions from people who are about to start their journey on the 7 Day Cabbage Soup Diet Plan. Here are some of the most common ones: Can I drink coffee … Continue reading

10 Days to a Leaner YOU!

Catherine here, When you hear the words “Detox Diet,” what do you imagine eating? Celery sticks? Lemon water? Nothing? It’s time to forget about starvation diets like these that always make the pounds come right back. That’s because the secret … Continue reading

Diet Soda Disaster

I am constantly asked one question: “Can I drink diet soda during the Cabbage Soup Week?” The answer is absolutely not.  During your CSD, you should stick to water, water, and more water. After The CSD After you finish your … Continue reading

5 Healthy Foods That Are Substitutes For Similar Salty Items!

If you often “crave” salt, than this post is for you! You already know that the Cabbage Soup Diet is lower in sodium, right?  This is because too much salt will lead to water retention, bloating, and therefore, weight gain. … Continue reading

How To Add More Fruit To Your Meal Plan

Catherine here! You may be wondering: “I know I need to eat fruit on the Cabbage Soup Diet – but why?” Let me start by telling you a few benefits that come from a diet rich in fruits: Eating a … Continue reading

3 Healthy Grains To Try Now

Catherine here, Carbs, like wheat and grains, often get a bad reputation for making you put on weight. But guess what? It isn’t the grain itself – it’s everything else. Think about store-bought bread, like sandwich bread, sold in a … Continue reading

Stress Causes Belly Fat! 5 Tips To Reduce Stress!

Catherine here, Studies are popping up all over the world and PROVING that stress leads to weight gain! And, for women, that weight shows up in the WORST possible place – the belly. The culprit is a chemical called cortisol. … Continue reading