I am feeling bloated! Can I use gas relief pills?

Yes. You will probably feel quite bloated on this diet. If you tend to retain more water and feel bloated, I would even suggest that you begin taking simethicone pills, like Gas-X or Beano, as soon as you start the diet. If you wait until you have a stomach ache, you might suffer for a couple of hours until they start to work.

Posted in: Feeling Off - Constipation/Dizzy/Not losing Weight