I work out every day. Can I keep working out at the same intensity during my week on the Cabbage Soup Diet?

The best rule here is to listen to your body.  With that said, this is NOT the week to run the Boston Marathon.  Since you’re eating such a reduced calorie load with little energy producing carbs, you may need to reduce your workout. Perhaps try something rigorous but less cardio related, like yoga!

Posted in: General Questions