Harvest a Pumpkin Low Calorie Smoothie!!

Harvest Time Means Pumpkin Smoothie Time

Catherine here,
If you want to enjoy Autumn and need that Starbucks Pumpkin Spice Latte to do it then I’ve got a great low calorie smoothie for you to try! No guilt required!

Combine the following ingredients in a blender for your 100 calorie smoothie:
• 1/2 cup 100% pure pumpkin puree
• 1/2 cup Lowfat Vanilla Greek Yogurt
• 1/3 cup Silk Pure Unsweetened Almond Milk
• 1/4 to 1/2 cup crushed ice
• dash of cinnamon or pumpkin pie spice (check your pantry!)

Pour into a chilled glass and you have a delicious breakfast smoothie to start your day and it doesn’t burn up your daily calorie allotment! (Starbuck’s pumpkin latte is 380 calories – yikes!)
You can check out my easy to use website by clicking here for more great ideas. Remember when you need to lose weight in 7 Days try my Cabbage Soup Diet! You will stay full when you follow the daily menu plan!
Happy Fall,


PS Check out my spicy soup seasoning mixes (Original, or my Feisty Tomato Basil). Click Here to learn more. They also give great taste to veggies as well.