Thanksgiving Calories Beware!!

The Season Of Overeating Has Arrived! Catherine here, Many of you are preparing for the big Thanksgiving feast next week and that means plenty of over eating! So how can you keep from gaining 1-4 pounds during this festive time? … Continue reading

Stay Hydrated for Healthy Benefits

Catherine here, November is here and some of you have some cold, cold weather already and others, like myself, are still grumbling because we can’t wear our winter clothes yet continuously. Nevertheless, you must stay hydrated even if it’s 30 … Continue reading