Beat the Flu Season With These Tips!

Catherine here, January not only brings resolutions but cold weather and unfortunately the flu. Hopefully you haven’t had it yet and won’t get it! Doctors still say the best defense is a flu shot and plenty of vitamin enriched foods. … Continue reading

Thanksgiving Calories Beware!!

The Season Of Overeating Has Arrived! Catherine here, Many of you are preparing for the big Thanksgiving feast next week and that means plenty of over eating! So how can you keep from gaining 1-4 pounds during this festive time? … Continue reading

Stay Hydrated for Healthy Benefits

Catherine here, November is here and some of you have some cold, cold weather already and others, like myself, are still grumbling because we can’t wear our winter clothes yet continuously. Nevertheless, you must stay hydrated even if it’s 30 … Continue reading