Vodka and Green Tea? Why Not!!

Using Hummus, Cottage Cheese and Green Tea to Save Calories! Catherine here, I love hearing from my readers and friends, how they save calories. Some may not sound too appealing but don’t knock it until you’ve tried it. Plus you … Continue reading

St. Patrick’s Day and Cabbage!!

Celebrating St. Patrick’s Day? Catherine here, Preparing for St. Patrick’s Day? You can’t have corned beef without cabbage! Corned beef is high in protein, zinc, B-vitamins and thiamin. A small 3-oz. serving of corned beef has about 210 calories. Like … Continue reading

Spring Break Ready? Takes Only 7 Days!

Catherine here, It wasn’t that long ago that we were listing New Year’s Resolutions and now my friends are giving up sweets for Lent and even the Mardi Gras cakes are gone?! If you are like me, saying “What happened?” … Continue reading

Crazy Weather? Break Out the Grill for a Change!

Catherine here, The weather has been crazy all over the United States with some days starting out with temperatures in the 30s and then ending up in the high 80s. So break out the grill if you’ve had it closed … Continue reading

No Time for the Gym? Try This!

Make Your Own Mini Gym in Your Home! Catherine here, For those of you that want to work out but can’t find the time to drive to the gym in between cooking dinner and helping the kids with their homework … Continue reading

After the 7 Day Plan

Hi there, Don’t forget to have recipes and low calorie and low carb food items on hand for after your 7 Day Cabbage Soup Plan. Try the new cauliflower products from Green Giant. They are riced and save time in … Continue reading