Harvest a Pumpkin Low Calorie Smoothie!!

Harvest Time Means Pumpkin Smoothie Time Catherine here, If you want to enjoy Autumn and need that Starbucks Pumpkin Spice Latte to do it then I’ve got a great low calorie smoothie for you to try! No guilt required! Combine … Continue reading

Vodka and Green Tea? Why Not!!

Using Hummus, Cottage Cheese and Green Tea to Save Calories! Catherine here, I love hearing from my readers and friends, how they save calories. Some may not sound too appealing but don’t knock it until you’ve tried it. Plus you … Continue reading

St. Patrick’s Day and Cabbage!!

Celebrating St. Patrick’s Day? Catherine here, Preparing for St. Patrick’s Day? You can’t have corned beef without cabbage! Corned beef is high in protein, zinc, B-vitamins and thiamin. A small 3-oz. serving of corned beef has about 210 calories. Like … Continue reading