Beat the Flu Season With These Tips!

Catherine here, January not only brings resolutions but cold weather and unfortunately the flu. Hopefully you haven’t had it yet and won’t get it! Doctors still say the best defense is a flu shot and plenty of vitamin enriched foods. … Continue reading

Harvest a Pumpkin Low Calorie Smoothie!!

Harvest Time Means Pumpkin Smoothie Time Catherine here, If you want to enjoy Autumn and need that Starbucks Pumpkin Spice Latte to do it then I’ve got a great low calorie smoothie for you to try! No guilt required! Combine … Continue reading

Vodka and Green Tea? Why Not!!

Using Hummus, Cottage Cheese and Green Tea to Save Calories! Catherine here, I love hearing from my readers and friends, how they save calories. Some may not sound too appealing but don’t knock it until you’ve tried it. Plus you … Continue reading