Thanksgiving Calories Beware!!

The Season Of Overeating Has Arrived! Catherine here, Many of you are preparing for the big Thanksgiving feast next week and that means plenty of over eating! So how can you keep from gaining 1-4 pounds during this festive time? … Continue reading

Get Ready for November with Cabbage Soup !!

Catherine here, It’s really hard to believe that November is only days away and that means turkey, dressing and pies galore! If you are still carrying extra weight then keep reading! For those of you looking to lose weight FAST … Continue reading

Stay Hydrated for Healthy Benefits

Catherine here, November is here and some of you have some cold, cold weather already and others, like myself, are still grumbling because we can’t wear our winter clothes yet continuously. Nevertheless, you must stay hydrated even if it’s 30 … Continue reading

Watermelon for Extra Hydration and New Recipes

More Watermelon Temptations for Getting in Extra Hydration This Summer! Catherine here, I’ve already told you about eating foods high in water content to help you stay hydrated this summer- so here are two tasty ideas for watermelon. Remember watermelon … Continue reading

Vodka and Green Tea? Why Not!!

Using Hummus, Cottage Cheese and Green Tea to Save Calories! Catherine here, I love hearing from my readers and friends, how they save calories. Some may not sound too appealing but don’t knock it until you’ve tried it. Plus you … Continue reading

Going to a Baseball Game? Watch Out for the High Calories!!

Going to a Baseball Game? Great Fun but Watch Out For Foods More Fattening than a Texas State Fair! Catherine here, I was so excited to be invited to a Texas Rangers game because not only do I love baseball … Continue reading