Watermelon for Extra Hydration and New Recipes

More Watermelon Temptations for Getting in Extra Hydration This Summer! Catherine here, I’ve already told you about eating foods high in water content to help you stay hydrated this summer- so here are two tasty ideas for watermelon. Remember watermelon … Continue reading

Vodka and Green Tea? Why Not!!

Using Hummus, Cottage Cheese and Green Tea to Save Calories! Catherine here, I love hearing from my readers and friends, how they save calories. Some may not sound too appealing but don’t knock it until you’ve tried it. Plus you … Continue reading

Going to a Baseball Game? Watch Out for the High Calories!!

Going to a Baseball Game? Great Fun but Watch Out For Foods More Fattening than a Texas State Fair! Catherine here, I was so excited to be invited to a Texas Rangers game because not only do I love baseball … Continue reading

Spring Break Ready? Takes Only 7 Days!

Catherine here, It wasn’t that long ago that we were listing New Year’s Resolutions and now my friends are giving up sweets for Lent and even the Mardi Gras cakes are gone?! If you are like me, saying “What happened?” … Continue reading

Try These New Low Calorie Healthy Foods

Try These New Low Calorie Healthy Foods Don’t Worry They Taste Great!! Catherine here, Want to feel better, lose weight and have more energy? Well start avoiding the junk food and search out your supermarket for some new alternatives. I … Continue reading

After the 7 Day Plan

Hi there, Don’t forget to have recipes and low calorie and low carb food items on hand for after your 7 Day Cabbage Soup Plan. Try the new cauliflower products from Green Giant. They are riced and save time in … Continue reading

Meet Your 2017 Weight Loss Goals

Catherine here, Just wanted to say Happy New Year to all of our cabbage soup friends and hope that you are successful with your New Year’s resolutions. For those of you that have vowed to lose weight remember that the … Continue reading