Thanksgiving Calories Beware!!

The Season Of Overeating Has Arrived! Catherine here, Many of you are preparing for the big Thanksgiving feast next week and that means plenty of over eating! So how can you keep from gaining 1-4 pounds during this festive time? … Continue reading

Stay Hydrated for Healthy Benefits

Catherine here, November is here and some of you have some cold, cold weather already and others, like myself, are still grumbling because we can’t wear our winter clothes yet continuously. Nevertheless, you must stay hydrated even if it’s 30 … Continue reading

Going to a Baseball Game? Watch Out for the High Calories!!

Going to a Baseball Game? Great Fun but Watch Out For Foods More Fattening than a Texas State Fair! Catherine here, I was so excited to be invited to a Texas Rangers game because not only do I love baseball … Continue reading

Survived the Weekend Without Splurging and You Can Too!!

Happy Monday everyone! Some of you might be off today in honor of Dr. Martin Luther King and others might be off because of the still horrible weather pounding millions. If you think your social schedule is too busy tough- … Continue reading

After the 7 Day Plan

Hi there, Don’t forget to have recipes and low calorie and low carb food items on hand for after your 7 Day Cabbage Soup Plan. Try the new cauliflower products from Green Giant. They are riced and save time in … Continue reading

Beware the Calories in Halloween Candy!

Catherine here, If you are like me you have bought everyone’s favorite Halloween candy and lets face it you save yours for last – hoping it will be left over! Well in the first place we shouldn’t have bought our … Continue reading