Going to a Baseball Game? Watch Out for the High Calories!!

Going to a Baseball Game? Great Fun but Watch Out For Foods More Fattening than a Texas State Fair! Catherine here, I was so excited to be invited to a Texas Rangers game because not only do I love baseball … Continue reading

Survived the Weekend Without Splurging and You Can Too!!

Happy Monday everyone! Some of you might be off today in honor of Dr. Martin Luther King and others might be off because of the still horrible weather pounding millions. If you think your social schedule is too busy tough- … Continue reading

After the 7 Day Plan

Hi there, Don’t forget to have recipes and low calorie and low carb food items on hand for after your 7 Day Cabbage Soup Plan. Try the new cauliflower products from Green Giant. They are riced and save time in … Continue reading

Beware the Calories in Halloween Candy!

Catherine here, If you are like me you have bought everyone’s favorite Halloween candy and lets face it you save yours for last – hoping it will be left over! Well in the first place we shouldn’t have bought our … Continue reading

Healthy Swaps For The Pickiest Eaters

Catherine here, Big changes in your own eating patterns can be hard to change… but what about if you’re in charge of feeding your whole family? What if you have picky eaters who dislike change? For everyone’s sake, healthy eating is … Continue reading