Get Ready for November with Cabbage Soup !!

Catherine here, It’s really hard to believe that November is only days away and that means turkey, dressing and pies galore! If you are still carrying extra weight then keep reading! For those of you looking to lose weight FAST … Continue reading

Vodka and Green Tea? Why Not!!

Using Hummus, Cottage Cheese and Green Tea to Save Calories! Catherine here, I love hearing from my readers and friends, how they save calories. Some may not sound too appealing but don’t knock it until you’ve tried it. Plus you … Continue reading

No Time for the Gym? Try This!

Make Your Own Mini Gym in Your Home! Catherine here, For those of you that want to work out but can’t find the time to drive to the gym in between cooking dinner and helping the kids with their homework … Continue reading

Try These New Low Calorie Healthy Foods

Try These New Low Calorie Healthy Foods Don’t Worry They Taste Great!! Catherine here, Want to feel better, lose weight and have more energy? Well start avoiding the junk food and search out your supermarket for some new alternatives. I … Continue reading

Stop Eating Processed Foods to Lose Weight and Feel Better

Catherine here, Want to feel better, lose weight and have more energy? Well that’s easy because most of us will say, of course! Can you give up your processed foods? You know, the ones that are full of sugars and … Continue reading

Low Calorie Veggie “Fettuccine” Dish

Catherine here, Looking for a great low calorie veggie dish that tastes great and won’t ruin your diet? Try this carrot “Fettuccine” dish that’s easy to make and only has 115 calories per serving. This is a great dish to … Continue reading

After Cabbage Soup Diet Keeping Weight OFF!!

Catherine here, I’m always asked what do I do after the Cabbage Soup Diet? How can I keep the weight I lost off? You simply have to keep eating smart and believe me you know when you’ve cheated! It doesn’t … Continue reading