One of my most popular past posts was about peppermint and cayenne pepper flakes, two products that are inexpensive, easy to find, and help curb our appetites! (I’ll re-post the link at the end of this post)
Since that was so popular, here are even MORE healthy, yummy, filling choices that will help you control your portions, rev your metabolism, and lose that excess weight!
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5 Super Foods To Try Now!
–Mushrooms! Did you know some versions of mushrooms have more protein than the same amount of beef? Mushrooms are just as filling and contain much less fat! Swap your beef burger patty for a thick, savory, shiitake mushroom – yummm!
-Apples! Whether you eat them as is, bake them with a touch of cinnamon, or dip them in a non-fat yogurt sauce, apples are super good for you. They contain fiber and help to regulate our systems. Some studies suggest that they help prevent ” metabolic syndrome” which is excess belly fat.
-Chick peas! Unless you’re a vegetarian, you cannot have chick peas during your Cabbage Soup Week. Know why? Because they (like mushrooms), contain so much protein and fiber that they work as a meat substitute, too. You might be thinking – ew, chick peas?? Well, hummus is made from chickpeas! You can find easy hummus recipes on the web.
-SOUP! Do I even need to explain how a low cal, high fiber, vegetable soup will help you lose weight!?!?! Isn’t that why you’re here!?! Even if you’re not on the Cabbage Soup Diet, you could make a pot of soup and have then as a between-meal snack to keep full before dinner.
-Kale! Kale is one of my personal favorites! It’s low cal, high fiber, and contains iron and calcium. Use it in place of lettuce or make kale chips! See my (super duper easy) recipe below!
MAKE KALE CHIPS
This is one of the easiest recipes ever!
For kale chips, pre-heat your oven to 400 degrees. Get your kale, wash it, and rip the leaves off the stem into bite size pieces. In a separate small bowl, mix a few drops of olive oil (or whatever you use), and any spices you like together. Get a baking sheet and arrange the kale on there in a single layer, drizzle your mixture over, and put in the oven for 10 minutes. Take out when the edges of the leaves brown and eat when still warm and crunchy. YOU ARE WELCOME. 🙂
Do you have any go-to superfoods?
Leave comments below so we can help each other shop and eat as healthy as possible!
If slow weight loss is not enough for you, SPEED UP your weight loss by losing up to 25 pounds in just 25 days! Joel Marion’s Xtreme Fat Loss program will take you to your results – and fast!! Click Here For More Details And Say Bye Bye, 25 Pounds!